Many people only start to consider anti-aging treatments when they’re in their 40’s or 50’s, but you should be thinking about it well before then. If you live healthily through your 20’s, 30’s then you wont experience the effects of aging that much.
Lots of people want to stay looking young forever, and once they realise that’s not possible they want to look young for as long as possible. Every year our life expectancy gets longer, so we have even longer to look our best!
You can use chemicals and cosmetic surgery to make it appear as though you have the perfect skin. However the effects of many chemicals are not very long lasting, once they have worn off you will have to return to the doctor for the same again!
It’s much better if you naturally look after your skin, not only will living a healthy life affect your skin but it will also affect all the other aspects of your life. It is actually possible to slow down the aging process, but to do this you must keep active.
If you don’t use it then you will probably lose it. Think about it, if you’re in bed and don’t get up for months your muscles will start to waste away because you’re not using them.
You have to get rid of any bad habits that you have, and adopt some new healthy habits. Of course you can’t expect to change this all instantly, it will take time. Just take small steps at a time, and hopefully you can reach your goal.
Surely having natural healthy skin is much better than paying somebody to fake it? It’s free for a start! Let’s have a look at some tips to help you look after your skin.
Smoking is not just bad for your lungs it’s bad for your whole body. Smoking causes wrinkles and actually speeds up the aging process. If you’ve ever seen smoker’s teeth then I’m sure you’ll agree with that. You should quit smoking you can buy many products to help you give up smoking. There have been a number of scientific studies that specifically looked into smoking and the skins health these did determine that there is a link. If you want healthy skin then quit smoking.
Collagen is very important to improving the health of your skin. You can go somewhere to have this injected for you like at Assurance Beauty which is a really great spa near me, but why bother when your body can make its own supply? To improve collagen production in your body consider adding some of the wonder foods into your diet.
Omega fatty acids are very good for your skins health, try to add some of these foods to your diet, some examples include walnuts and almonds. The omega fatty acids help to grow new, healthy skin.
You should wear sunscreen everyday, not just when it’s sunny. And don’t just wear it when you go on holiday. The sun can damage your skin in any weather sun exposure can make your skin look much older than it should. Wearing sunscreen will stop this damage and it also moisturises your skin.
Not just women are concerned with skincare anymore, men are also interested. There are some tips just for men, when you’re shaving make sure that you shave with the grain of your skin, shaving against the grain can be very damaging. After shaving apply some high quality moisturiser to look after your skin.
Make sure that you clean your face everyday a clean face will be much healthier than a dirty one. Also add regular exfoliation to your skin care regimen with skin peels like the TCA peel and Obagi Blue Peel. This will help remove signs of aging skin like wrinkles and make your skin less susceptible to acne infections and similar.
So there you go, skin care isn’t that difficult. The most important thing though is to stay active! If you exercise as much as possible then you are bound to look younger for longer.