Antioxidants are substances – that help to get rid of the effects of cellular damage.
Free radicals, and oxidation in the body cause these damages.
Antioxidant rich foods have potential health benefits. They can help prevent diseases, including cancer, heart diseases, and Parkinson’s disease. And they also reduce blood pressure.
You can slow down your aging, if you take recommended units of antioxidants daily.
ORAC is the unit used for calculating the antioxidant value of foods. It stands for – Oxygen Radical Absorbance Capacity.
The recommended amount for taking antioxidants is, 3000 – 5000 ORAC per day. This is what your body really needs, but you must also adjust for the age of your body. For example check out this site’s recommendation for the best vitamins for women over 50.
A List of the Best Antioxidant Rich Foods Based On Their ORAC:
Spices are not only just arouse your taste, but are essential for your healthy living. They are part of our daily foods for ages.
Largely, from lack of knowledge, we overlook some of the best spices.
In fact, spices are super rich in disease-fighting antioxidants.
Cloves have the greatest antioxidant capacity among the spices. A single clove has about 300,000 ORAC units of antioxidants.
Cinnamon, oregano, rosemary, sage, thyme, turmeric and vanilla are also antioxidant-rich spices.
Surprisingly, chocolate is also among the best antioxidant rich foods.
Keep in mind that unprocessed chocolate contains far more antioxidants than processed chocolate.
Unsweetened, pure baking chocolate, and cocoa powder are outstanding with their ORAC values. It’s around 50,000 units.
Dark chocolate has 20,000 ORAC units of antioxidants, while milk chocolate has the least.
Coffee has a number of other health benefits besides keeping you alert.
It is one of the best antioxidant rich foods. And has an ORAC value between 15,000 and 17,000 units.
Coffee’s ORAC value depends on the type of beans and how much they have been brewing.
According to a study, coffee is the best source of antioxidants in an American’s diet. But it’s not as high in ORAC, as spices and pure chocolate.
Fruits are the best source of antioxidants. When it comes to berries, they are super-food that you should eat daily.
Berries are incredibly popular for their health benefits.
They are available in many varieties, including blackberries, blueberries, choke-berries, cranberries, raspberries, and strawberries.
Yet, all varieties are rich in antioxidants.
The tropical Acai berry and the Himalayan goji berry are super powerful, just check out this website. They have the highest ORAC values of 18,500 and 25,000 units respectively.
Meanwhile, a study proved that, blueberries reduce the DNA damage.
So, they can help fight against cancer.
5. Dried Fruit.
Dried fruits are extremely powerful as of weight. Because they do not have any water content.
Raisins and prunes have the strongest antioxidant effects. Their average ORAC value is around 8,000 units.
Dried apple, dates, peaches, and pears are also rich in antioxidants.
6. Cooked Vegetables.
Cooked vegetables certainly make this list of the best antioxidant foods.
In particular, asparagus, broccoli, cabbage, lettuce, and spinach are rich sources of antioxidants.
Artichokes are the richest source of antioxidants when it comes to cooked vegetables. Only a recent study found that the artichokes have an ORAC value of it as 9,400 units.
In the family of beans and legumes, black beans and kidney beans are the richest in antioxidants. Both of which have ORAC values of about 8,000 units.
Lentils, pinto beans and soybeans are also rich in antioxidants.
Fruits and vegetables are the best foods that everyone should add into their diet daily. They are rich in nutritional value and antioxidants.
At the same time, nuts are cannot be overlooked.
Those who are lacking of antioxidants in their diet should consider eating these best antioxidant foods.
Meanwhile, a single antioxidant is unable to protect your body.
So, it’s better to eat at least 5 servings of fruits and vegetables each day.